Category Archives: Edamame

Spinach-Quinoa Salad with Cherries and Almonds

I think this is one of the best dishes I have ever made!!
The sweetness of the craisins mixed with the tartness of the lemon juice and yogurt combined with the pungent flavor of the garlic is just amazing, it’s like an explosion of flavors in my mouth!
Not only is it delicious, it looks beautiful too. If you want to impress guests at your next dinner party or are going to picnic or pot luck, this is without a doubt the best dish to make. 
I can not take credit for coming up with this recipe. I found the original recipe in Vegetarian Times, but I did tweak it just a bit and my recipe is the one below.
¼ cup sliced almonds
1 ½ cups quinoa, rinsed and drained
3 cups water or vegetable stock
2 cups spinach leaves
2 cups chopped dried cherries or craisins (or fresh cherries, pitted and halved, when in season)
½ cup chopped snow peas
1 cucumber, peeled, seeded and diced
 ½ cup red onion, finely chopped
¼ cup Greek yogurt
2 ½ tablespoons olive oil
2 tablespoons fresh lemon or lime juce
1 ½ – 2 teaspoons garlic, depending on your love of garlic
15 ounces edamame or canned chickpeas, rinsed and drained (optional, I prefer edamame)
salt and pepper to taste
1. Preheat oven to 350 degrees F. Spread almonds on a baking sheet and toast 7-8 minutes, shaking pan occasionally, until golden brown. Cool.
2. Bring 3 cups water – or vegetable stock to add a little more flavor (not that you need it) – to a boil in a pot over medium high heat. Sir in quinoa. Reduce heat to medium low, cover and simmer 15-20 minutes, until all the liquid has been absorbed.
3. Remove from heat and cool.
4. Lay 5 or 6 spinach leaves flat on top of one another on a cutting board. Roll tightly into a cylinder and then slice into slivers. Repeat with the remaining spinach.
5. Whisk together yogurt, olive oil, lime juice and garlic in a small bowl.
6. In a separate bowl toss together the quinoa, almonds, spinach, pea pods, craisins, cucumber, red onion and chickpeas or edamame if using these.
7. Pour dressing over vegetable and quinoa salad, and toss to coat. Season to taste with salt and pepper. I never use salt when I cook but in this dish I did add a dash of salt and a few dashes of pepper.
8. Chill for 30 minutes to allow all the flavors to fully develop, then serve. 
It can easily be tweaked to your own liking. I always like to make a little extra dressing and keep it on the side for leftovers. The dish does not get soggy in the fridge over night, but do not add extra dressing and let it sit over night, it will get soggy. This is why I make extra and add it as I eat it.

Apple Glazed Vegetables and Edamame

I came across this recipe in my search of how I could use up some of my apples and frozen edamame. This recipe sounded good and the pictures looked even better, fresh veggies, bright colors, I just had to make it. The original recipe is here.
It was tangy yet sweet and I loved the infused apple flavor.  This dish has just the right amount of sweetness and spice. No one flavor overpowered the others.  
My version did not come out looking anything like the original one but it was so delicious! I used fresh apples, which I pureed in a food processor with a little water and apple cider vinegar until it was applesauce consistency. I also omitted the optional sugar, it was plenty sweet from the apples and I’m glad I did this.
This was more than enough for my sister and I. I ended up enough left overs for almost 2 whole meals.

4 cups diced vegetables (sweet potatoes, carrots, broccoli and cauliflower, celery, onions are what I used.  Or try any veggie you have on hand)
1/2 cup applesauce (or puree an apple, with skin, in a food processor)
1/2 cup water
1 teaspoon ginger
1 teaspoon paprika
2 teaspoon garlic powder (or 1/2 garlic clove)
1 teaspoon black pepper
3 tablespoons rice wine vinegar or apple cider vinegar (I used both)
2 tablespoons soy sauce
1 cup edamame beans

1. Cook edamame in a saucepan according to package directions

2. Spray non-stick skillet with cooking spray and add the vegetables.  Cook, covered on high heat, for about 5-6 minutes. * If using potatoes I recommend putting those in first, before the other veggies for 2 or 3 minutes.

3. While the vegetables are cooking, combine all remaining ingredients (except edamame) in a bowl and stir. 
4. Add the mixture to the vegetables and stir to coat.  

5. Reduce the heat to medium-low or low heat and allow vegetables to simmer for another 5-10 minutes or until tender.  (I let mine cook for 10-12 minutes) The sauce will reduce and thicken. 
6. Add in edamame, stir, and serve warm plain or over rice.

I used whole apples and pureed them in a food processor. The dish came out a little ‘heavy’ on the applesauce, but that is because we ‘’accidentally’’ used more than ½ of the apple puree. 
You could easily substitute the edamame for tofu, which I would add into the dish at the same time as you add the mixture, chicken or beef.