Chicken Stir Fry with Bean Sprouts

Last night I made pho soup and I had left over scallions and bean sprouts. So I decided to google recipes using both those ingredients. I combined a few recipes I found and made my own. It was actually quite delicious and very quick and easy to make!
Now remember I cook for one, sometimes two, so if you are cooking for a family or a group of friends I would highly recommend you double or triple the recipes.
The Ingredients:
½ cup uncooked white rice (or brown rice if you want to be healthier)
6 ounces chicken breast
1 2/3 cups bean sprouts
½ cup grape or cherry tomatoes
¾ cup white mushrooms
2 scallion springs, chopped
1 fresh garlic clove
1 teaspoon fresh ginger
5 tablespoons soy sauce, low sodium
2 teaspoons sugar
2 tablespoons cornstarch
1 tablespoon sesame seeds
oil for cooking
* chili sauce – I can not handle chili sauce but if you like it I would recommend adding it
Directions:
1.     Cook rice according to package directions.
2.     Cut the chicken breasts into small strips approximately 1 ½ to inches long
3.     In a large bowl mix the chicken with 1 teaspoon sugar, 2 tablespoons soy sauce and 1 tablespoon cornstarch (you can also use all purpose flour) and set aside
4.     In a small bowl mix together 1 teaspoon sugar, 3 tablespoons soy sauce, 1 tablespoon cornstarch and the sesame seeds
5.     Heat a wok or large pan. Add the garlic, ginger and cooking oil. Cook until the garlic turns golden. I used olive oil but I would have preferred to use sesame oil, if I had had it in my pantry.
6.     Add in the chicken mixture and cook for 2 minutes. After 2 minutes flip the chicken and cook another minute.
7.     Add the bean sprouts and mushrooms. Cook for 2 minutes.
8.     Add in the tomatoes, scallions and the mixture in the small bowl. Rinse the small bowl with a little water, about 1 or 2 tablespoons and add it to the wok.
9.     Cook until the sauce thickens a little bit.
10. Serve hot with rice and enjoy!
I usually cook with rice vinegar, but I am out. If I had did have it, I would have added 1 or 2 teaspoons to the sauce.
This can easily be made into a vegetarian dish, just omit the chicken. Or you can sub with beef if that’s what you prefer!
Advertisements

One response to “Chicken Stir Fry with Bean Sprouts

  1. Hi!I found this recipe when I was doing a search for "bean sprouts" and "gluten-free". I really enjoyed it! Thank you for sharing!Dawn 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s